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IP Studio Physiotherapy

Chartered Physiotherapist · Polegate

Expert physiotherapy & sports massage in Polegate

One-to-one care from Irina Parreira, an HCPC-registered Chartered Physiotherapist with over 10 years' experience. Assessment, diagnosis and treatment to help you move better and recover from injury.

Book an AppointmentCall 07845 075250

Tuesday to Saturday, 8am to 8pm

HCPC registeredMember of the Chartered Society of Physiotherapy
5.024 Google reviewsIrina Parreira, Chartered Physiotherapist, holding a model of a knee joint

Irina Parreira MCSP

HCPC registered · PH 119708

10+ years

of physiotherapy experience

One-to-one

every appointment with Irina

No referral

needed from your GP

Free parking

at the clinic

Older adults exercising with small balls during a Pilates session

How we can help

Conditions we treat

Whether your problem was caused by sport, work, an accident or everyday life, we can help you recover and move without pain.
  • Back pain & sciatica
  • Neck & shoulder pain
  • Knee & hip pain
  • Sports injuries
  • Rehab after hip & knee replacement
  • Recovery after orthopaedic surgery
  • Swelling after cosmetic surgery
  • Work-related & repetitive strain injuries
  • Whiplash & car accident injuries
  • Arthritis & chronic pain

Not sure if we can help? Call Irina on 07845 075250

Treatments

Our treatments

Assessment, manual therapy, electrotherapy, sports massage, kinesiology taping, exercise therapy and education, all one-to-one.
View full price list
Physiotherapist treating a patient's back and hip on a treatment couch

Physiotherapy

Assessment, diagnosis and hands-on treatment for injuries, back and joint pain, and recovery after surgery.

From £5030 minDetails
Deep tissue sports massage on a man's back

Sports Massage

Targets specific muscle groups to improve flexibility, prevent injuries and speed up recovery.

From £5030 or 60 minDetails
Hot stone massage on a woman's back

Therapeutic Massage

Therapeutic, hot stone and Shiatsu massage to release muscle tension, relieve pain and help you relax.

From £5030 or 60 minDetails
Lymphatic drainage massage on the abdomen

Lymphatic Drainage

Gentle, rhythmic massage that reduces swelling and supports healing, including after cosmetic surgery.

From £7060 minDetails
Older adults doing Pilates exercises with small balls

Clinical Pilates

One-to-one mat Pilates with a physiotherapist for posture, core stability, balance and strength.

From £5030 or 60 minDetails
Physiotherapist helping an older man with a stretching exercise at home

Physiotherapy at Home

Assessment, treatment and rehabilitation in the comfort of your own home.

Price on requestDetails

No matter whether your condition was caused by a sport, a work accident or otherwise, we welcome the chance to help you.

Book online in a couple of minutes, or call to speak to Irina.

Book an AppointmentCall 07845 075250
The treatment room at IP StudioIrina Parreira

Meet your physiotherapist

Hello, I'm Irina

At IP Studio Physiotherapy, I believe that every patient deserves personalised, one-to-one care. My approach focuses on understanding the root cause of your symptoms rather than simply treating the pain.

I combine thorough assessment, hands-on treatment, exercise rehabilitation and education to help you move better, recover from injury and achieve long-term results. Whether you are recovering from surgery, managing a sports injury, struggling with back pain or looking to improve your mobility, my goal is to support you every step of the way.

Qualified
BSc (Hons)
HCPC
PH 119708
CSP member
107385
Irina Parreira's signatureRead Irina's full story

Why IP Studio

Why choose IP Studio Physiotherapy?

Personal care from a fully qualified, experienced Chartered Physiotherapist, in a calm and private clinic.
Book an Appointment

  • HCPC Registered Physiotherapist

    Fully qualified and regulated physiotherapist, committed to providing safe and professional care.

  • More than 10 years of experience

    Over 10 years of physiotherapy experience, including 7 years in the UK in private practice and musculoskeletal rehabilitation settings.

  • One-to-one treatment

    Every appointment is dedicated entirely to you, with treatment tailored to your individual needs and goals.

  • Sports injury & post-operative rehabilitation

    Specialist rehabilitation for sports injuries, orthopaedic surgery and return to activity.

  • Free parking & easy access

    Conveniently located in Polegate with free parking and easy access from Eastbourne, Hailsham and surrounding areas.

  • Privacy and trust

    The protection of your information is vitally important to us.

Your first visit

Getting started is simple

  1. 01

    Book your appointment

    Pick a time online in a couple of minutes, or call and we'll book you in. No GP referral needed.

  2. 02

    Assessment & diagnosis

    A thorough 30-minute assessment to find the root cause of your symptoms, explained in plain English.

  3. 03

    Treatment & your plan

    Hands-on treatment, exercise and advice, with a clear plan to help you recover and stay well.

Book an Appointment

Patient reviews

What our patients say

5.0Based on 24 Google reviews
“Irina was absolutely amazing! She was so patient with me, I never felt rushed during my appointments. I suffered with severe back pain for a while but Irina really helped me, showed me great exercises and practiced them with me. …”
FFaye TuckeyBack pain
“I had treatment with Irina recently following a torn ligament in my knee. She took time to understand my problem and particular challenges. I felt very comfortable working with her as she adapted and tailored the exercises to my circumstances. Irina is compassionate and knowledgeable.”
AAlison WrightTorn knee ligament
“I had an excellent experience at IP Studio Physiotherapy following a car accident that left me with whiplash. From the very first session, Irina was incredibly professional and welcoming. …”
JJulie FullerWhiplash after a car accident
“Irina is an amazing therapist, she worked wonders on my shoulder and neck when I was in a great deal of pain. She listened and adapted the treatment every session. Thank you so much”
MMark / Mandy RichardsonShoulder and neck pain
“Irina really helped me recover from a knee injury. Unlike the GP she gave me hope of a full recovery. Now I am back playing tennis and walking without pain”
PPhil TalbotKnee injury
“Irina is lovely, talks everything through with you and ensures you are comfortable with it. An app is supplied for her to update any exercises for you to help keep you going between each appointment.”
SSinead FitzgeraldPhysiotherapy

Swipe to read more reviews

Read all 24 reviews on Google

Prices

Clear, upfront prices

The same prices you'll see when you book online.
  • Physiotherapy assessment30 minutes£50
  • Physiotherapy follow-up30 minutes£50
  • Sports massage30 / 60 minutes£50 / £70
  • Lymphatic drainage60 minutes£70
  • Clinical Mat Pilates 1:130 / 60 minutes£50 / £60
See the full price list

FAQ

Common questions

Quick answers to what people ask before their first visit.

More questions and answers

The clinic

Visit us in Polegate

A private treatment room in Polegate with free parking, easy to reach from Eastbourne, Hailsham, Willingdon and the surrounding areas.
  • AddressUnit 6, Revive Hub, Bluebell Way, Polegate BN26 6HUGet directions →
  • Opening hoursTuesday to Saturday, 8am to 8pmClosed Sunday and Monday
  • ParkingFree car park for clients, with easy access to the studio

Get in touch

Have a question? Ask us

Feel free to ask any questions over the phone, or send a message using this form. Your message goes directly to Irina, who will answer as soon as she can.
Call07845 075250Emailcontact@myipstudio.com

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